![]() There are motivational quotes included every day, with the exception of the weekly challenge, which varies. ![]() On these pages, you have a guide to identifying potential challenges, creating an identity statement to help you handle your biggest challenge, and finding solutions to each of the smaller challenges you identified.Įach day is almost the same. Journaling every day twice a day is just as much a habit as brushing your teeth.Īfter you’ve set your commitment, The Five-Minute Journal has you think about the challenges you’ll face as you work to set that habit in the section Truth & Actions. This is meant to help you create a habit out of the journal. This is where you commit to using the journal for five days in a row by deciding how you will reward yourself for completion, scold yourself for not completing it (they recommend donating money to a charity you don’t normally support so it’s still a positive experience), and declaring the things you will do to ensure you complete those five days. ![]() This is the fill-in-the-blank pledge you fill out. The first “assignment” in the journal is your commitment. By focusing on the good things in your life, no matter how big or small, you learn to let go of the bad things and see how fantastically lucky you are. It’s about rewiring the way you think so you can approach the day and challenges from a positive place of potential. The questions you answer each day are designed to start and end your days with gratitude and positive thoughts so you can sleep better and be happier as you go throughout your day. The whole point of The Five-Minute Journal is to assist its users in forming a happiness habit. I recommend reading every bit of it because that information is helpful in telling you how to use the journal and describing why each part of the daily journal pages was included. This journal feels right even though I know the inside of it is structured in a new way, and that makes the transition to a mapped-out journal easier for an old-school journaler like me.īefore you begin using the journal, there’s an in-depth section that explains the reasoning, logic, and scientific research that went into creating The Five-Minute Journal. The slightly rough cover fabric and solid binding evoke an overpowering sense of nostalgia for those just-right journals of my childhood and past. It’s bound like all of the old, musty books hidden in the back of the library, but without the mildewy scent. ![]() When I pulled The Five-Minute Journal from the cardboard box, I got really excited about it. (Plus, I can still keep up with my messy journal. I can easily tack on an extra five minutes each morning and night to guarantee my days are happy ones. Because of this and the short amount of time it demands, I decided to give it a shot. It isn’t meant for the myriad of life questions and emotions you might need to express and sort through it’s meant to start and end your days on a positive, grateful note. ![]() The Five-Minute Journal, however, is structured the same way every day and only lasts five minutes (did you see that coming?). I’ve also just let the emotions tumble out in whatever random, nonsensical order they wanted to. When I came across The Five-Minute Journal on Instagram, I was intrigued by the methodology it practices, but also skeptical of a planner with guidelines. The singing is important You need to hear it while you spill words onto that paper. You want one that feels right in your hands and makes your heart sing when you look at it. Finding the right journal is so damn hard though. They have been for as long as I can remember. Disclosure: The following product(s) may have been sent to Earn Spend Live in exchange for a review. ![]()
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